![]() It’s kind of a chicken or the egg situation so you just have to decide that you’re capable. Truly believing that you will wake up at 5:00am, turn off your alarm, and get your day started is the most important part - and it might also be the hardest part because the best way to believe that you’re going to wake up is to prove it. It felt silly at first, but saying my intention out loud before I go to bed and truly believing it, then saying the same thing come morning and truly believing it, is key to how I stopped hitting the snooze button. If I want to wake up at 5:00am and skip hitting the snooze button. It took me a while to figure out what kept me from hitting snooze and climbing back into bed.įor me it’s a combination of things - I feel better when I wake up early, I get time for myself, I don’t have a chaotic start to the morning, and, most importantly, I can be present with my favorite people after work if I put in the work before work.” Read the full post here… Say your intention out loud “If you’re struggling to wake up consistently every morning chances are you haven’t truly identified a good enough reason to put in the effort (pain?) to set your alarm and make 5am (or whatever time is early for you) a thing. I wrote a post about why defining your why is so important and motivating. Our brains are so incredibly powerful and can help us do amazing things or quickly put us in a rut. I truly think defining your why is the single most important thing to help you wake up early. ![]() Test them out and see what works best for you or incorporate all of them for some snooze-fighter superpower. How to stop snoozing, you wonder? I’ve compiled a list of several things that can help you. If you’re frustrated with your snooze addiction, you are not alone! Give these tips a try! How to stop hitting the snooze button Through that experimenting, I found several strategies that help me get up and stay up when my alarm goes off in the morning. Once I learned how to stop hitting the snooze button I started to make the morning a productive time instead of a dreaded and frustrating time, and I also started to feel better in the morning. I was groggy, foggy, and I was annoyed with myself for spending 45 minutes hitting the snooze - neither sleeping well or getting my day started.ĭitching my snooze button habit might have been the hardest part of transforming myself into a morning person. After hitting snooze several times, I didn’t feel better at all. The unfortunate part is, the nine extra minutes of “sleep” the snooze button gave me never really made me more rested and it definitely didn’t make me feel more awake. I usually didn’t even realize how many times I hit the snooze, it became a habit. I repeated that bit about five times each morning as I continued to hit the snooze over and over. Like many people, I fell into the trap - “If I have a few more minutes of sleep I’ll feel rested and awake, I’ll just hit the snooze”. ![]() How to stop hitting the snooze button! Don’t you want in on this how-to? Two years ago the snooze button and I were really (like, really really) close friends. ![]()
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